Ayurveda is one of the world’s oldest traditional systems of health and medicine, with its roots in the ancient Indian civilisation of the Indus Valley. The word Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (knowledge or science), and is often translated as “the science of life.” Rather than focusing solely on the treatment of disease, Ayurveda takes a holistic approach to health by emphasising prevention, balance, and the promotion of long-term physical a

According to Ayurveda, every individual has a unique mind-body constitution known as Prakriti. This concept forms one of the central foundations of Ayurvedic medicine and reflects the idea that no two people are exactly alike in terms of their physical characteristics, metabolism, psychological tendencies, digestion, stress responses, and overall health patterns. Traditional Ayurvedic philosophy describes nature as being composed of five fundamental elements: ether (space), a

In Ayurveda, Vata dosha is associated with the elements of air and space and is responsible for movement throughout the body and mind. Vata governs the nervous system, circulation, breathing, digestion, elimination, creativity and mental activity. Ayurveda considers Vata imbalance an important contributor to many stress-related and digestive symptoms. Modern research increasingly supports the connection between chronic stress, circadian rhythm disruption, gut health and nervo

In Ayurveda, Pitta dosha is associated primarily with the fire element combined with some water. Pitta governs transformation and metabolic activity within the body and mind, including digestion, body temperature, hormonal activity, visual perception and mental processing. When balanced, Pitta supports intelligence, motivation, courage, healthy digestion and strong metabolism. However, excess Pitta may contribute to inflammation, digestive irritation, skin problems, emotional